What Happens When You Eat Ragi Everyday | Health Benefits of Taking Ragi Daily
The state of Karnataka is the highest producer of ragi in India, contributing to 58% of the country’s production. It is one of the few cereals that needn’t be polished making it healthier than its counterparts.
Few more reasons to include this wonder grain in your diet
Rich in calcium
Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis - a disease which weakens the bones. It is extremely beneficial for growing kids.
Weight Loss
Ragi is best for weight loss. Make ragi balls and substitute for rice. If Followed regullary difference can be seen soon.
Diabetes Controlling
The grain's seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat. The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range.
Relaxes the Body
Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia.The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants. As per a study conducted by MedIndia in 2000, Ragi consumption is also useful for migraines.
Reverts Skin Ageing
Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging. Ragi is also one of the very few natural sources of Vitamin D which is mostly derived from sunlight. Vitamin D is a carrier molecule for calcium, which accounts for vitality.
Some ragi recipes must try — dosa, vermicili, kanji, malt, ragi balls, roti. Please check in Google or YouTube for recipes.
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